Confidence

My therapists tell me to be more confident after my stroke. To be honest, I have walked around with my head down. Many people have tried to tear me down: doctors, neuropsychologists, therapists, and employers. It’s hard to be confident when I’ve been kicked in the dirt. It has left me angry and mad. One goal I’m working on is increasing my confidence.

I found the YouTube below and I really like it. Points that I like in the video:

1. Get away from people that will tear you down!

2. Repetition, Repetition, Repetition! Very few of us will persist in adversity.

3. Thoughts influence action.

4. We need to get our own self-affirmations.

5. Praise positive behavior that needs to be reinforced. I wish I would have received more positive feedback from my medical team.

6. Self-confident people interpret feedback the way they chose to.

7.  Create a brag sheet that lists your accomplishments.

Here’s my brag sheet.

  1. I have an awesome husband that takes care of me. We have been married for 9 years.
  2. I have a family that loves me.
  3. I have sweet pets.
  4. I graduated with a 4.0 GPA in Computer Science and Math.
  5. I survived a bilateral stroke.
  6. I have made a great recovery from my stroke.
  7. My angiogram is normal.
  8. I regained my speech after my stroke.
  9. I regained my ability to hold conversations after my stroke.
  10. I’m independent. I drive.
  11. I’m taking better care of myself.
  12. I consistently achieve goals in therapy.
  13. I NEVER gave up even when I faced negativity from others.
  14. I’m on the path for bigger and better things.

 

 

 

 

Advertisements

4 thoughts on “Confidence

  1. Tammy Hairston February 3, 2016 / 3:39 pm

    Positivity!!! I LOVE IT❤️

    • StrokeFighter February 3, 2016 / 7:57 pm

      It’s not easy! It’s a learned behavior. It takes effort.

  2. Strokeathon-10YearsOn February 24, 2016 / 9:59 pm

    It is hard sometimes, but you are doing well…keep going and eventually you will achieve all your goals!:)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s